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Online Courses by Champion's Mindset
Udemy Online Courses
At Champion's Mindset, we offer online courses in sports psychology via Udemy. Please check out our courses below.
Acceptance and Commitment Therapy (ACT).
The course will be conducted over ten weeks, each module spanning two hours of online training session. The training will be delivered through a mixture of lectures, interactive activities, group discussions, and case studies. Participants will also be given reading and reflective exercises between sessions. The course will be open for mental health professionals, including counselors, therapists, psychologists, and social workers. If you have the thirst for more knowledge and love learning, then this is the course for you. There are no authorities in ACT and no official qualifications to avoid hierarchy systems, however you will gain a certificate of completion by Champion's Mindset on completion.
Taking the Introduction to Acceptance and Commitment Therapy (ACT) course will provide mental health professionals with theoretical and practical knowledge of the ACT model, core processes, clinical applications, and use of mindfulness. Participants will learn valuable skills to incorporate this effective modality into their practice to enhance the outcomes of their clients.
Sport Psychology. Stretch Your Performance Mindset with ACT.
An introduction to sport psychology, the key principles and Acceptance and Commitment Therapy for sport. The course covers a range of topics from ACT, anxiety, confidence and mental health. If you are looking to study sport psychology at college or university, then this course is an excellent introduction delivered by a highly experienced sport psychology consultant.
This course is ideal for trainee practitioners, parents, coaches, students or athletes looking to embrace cutting edge sport psychology knowledge. The course is self-passed and includes audio, videos and written material, plus there are mini assignments to complete in order to gain your certificate of completion at the end of the course.
Develop Your Sport Confidence Mindset
This course is designed to help athletes build confidence and perform to their best potential in sport. The course covers key topics related to confidence, self-talk, goal-setting, visualization, building a strong support system, mindfulness, and overcoming challenges and adversities in sport. Through a combination of lectures, discussions, and practical exercises, athletes will learn strategies to manage their mental state, build resilience, and develop the mental skills necessary to excel in sport.
Take Control of Your Life from Anxiety and Panic Attacks.
The course "Take Control of Your Life from Anxiety and Panic Attacks" is designed to provide a comprehensive understanding of anxiety disorders and equip learners with practical strategies to effectively manage and overcome anxiety and panic attacks. The course begins with an introduction to anxiety and panic attacks, including their symptoms, causes, and impact on daily life. Learners will then dive into understanding different types of anxiety disorders and how anxiety affects the mind and body.
Through a series of modules, participants will learn various techniques to manage anxiety, including mindfulness exercises, relaxation techniques, and cognitive behavioural strategies. They will also explore the importance of lifestyle changes such as regular exercise, healthy eating, and stress management in reducing anxiety levels. The course will guide learners on facing fears, building resilience, and seeking professional help when needed. By the end of the course, participants will create a personalized anxiety management plan tailored to their specific needs and goals.
Throughout the course, emphasis is placed on practical application, self-reflection, and continuous practice to empower learners in their journey towards improved mental wellness and resilience.
Intake Special Offer 10% Off!
Get 10% Off when you book an intake session (First 10 Clients during 2025). Mention Code 'INTAKE2025' when booking.