Sport Psychology. Performance Enhancement. Mindset Clinic. Mental Health.

Sport Psychology is the study of human behaviour in a sporting context, to improve the performance and well-being of the athlete. This includes areas like goal setting, anxiety, injury and psychological skills training. 

At Champion's Mindset, we offer a wide range of psychological services including sport psychology, mental toughness assessments and mental health support. 

Our fees vary depending on the type of therapy and the duration of the session. The initial intake session costs £50, and a block of 3 sessions is £300. Individual sessions cost £125.

Therapy sessions at Champion's Mindset typically last for 55 minutes, but the duration may vary depending on the type of therapy and the needs of the client.

An intake interview helps me to understand your situation and whether we both feel like it's a good fit. This also enables you to either go ahead or not take things any further. The intake session is an in-depth semi-structured interview covering areas like athletic history, family and social support and the presenting problem. This process takes around 60 minutes and is essential for my needs analysis. 

I use a humanistic approach, based on Acceptance and Commitment Therapy (ACT) - where I support athletes in achieving their goals, and help them to live a fulfilled life based on their values. 

I completed my BSc (Hons) in Psychology, MSc in Sport and Exercise Psychology, and then three years of supervised practice. I then trained in Acceptance and Commitment Therapy. 

I have worked with athletes in the Commonwealth Games, Team GB, Strongman, GB Powerlifting, Premier League Football, GB Gymnastics, and 37 other sports, ranging from amateur to professional.   

To book, please use the contact form or message me via WhatsApp. Alternatively, just give me a call.